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#365DaysOfCompassion

Blogs written for and by the #365DaysOfCompassion community

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Ordinary Breath, Benevolent Breath – Brad Hunter

Reflections on mindfully paying attention to the in and out breath.

#365daysofcompassion, #Compassion, #compassionatemindtraining, #compassionfocusedtherapy, blog, MHblog, selfcompassion

Healing – Ann Parkinson

Finding a space for healing.

Compassion, music and community – Matt Le Mare

Connecting community, music and compassion

#1000DaysOfCompassion 28th September 2020

What does #365DaysOfCompassion mean to you ?

1000 Days : A Celebration

How to celebrate 1000 days of #365DaysOfCompassion

Budotherapy – Gabo Weis

Blog by Gabo on combining martial arts and Compassion Focused Therapy, and his new book Budotherapy

#365daysofcompassion, #CFT, #Compassion, #compassionatemindtraining, #compassionfocusedtherapy, bookreview, mentalwellbeing, MHblog, selfcompassion

We are okay, I am okay… – Schapa

Being okay in lockdown…

#365daysofcompassion, #Compassion, mentalwellbeing, selfcompassion

The House I Live In – Raquel Barboza Lhullier

Home and connection inspired poem

Lockdown reflections – Hannah Gilbert

Technology, connection and isolation.

#365daysofcompassion, #Compassion, mentalwellbeing, selfcompassion

Grateful For – Frances Maratos

Finding a little positivity during Mental Health Awareness Week.

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