Blog by Gabo on combining martial arts and Compassion Focused Therapy, and his new book Budotherapy
Compassion, disordered eating and learning to be comfortable with yourself.
Upon looking backwards.
From furry critic to furry supporter.
Some clothing inspired compassion from the #365daysofcompassion community.
A poem on the surge of emotions and memories that may accompany starting self-compassion practice.
What happens when martial art principles and compassionate psychologies connect.
Music and compassion.
A compassionate love poem
How compassion can help us with the things we would like to do.