Budotherapy – Gabo Weis

Blog by Gabo on combining martial arts and Compassion Focused Therapy, and his new book Budotherapy

We are okay, I am okay… – Schapa

Being okay in lockdown…

Lockdown reflections – Hannah Gilbert

Technology, connection and isolation.

Nourish – Schapa

Compassion, disordered eating and learning to be comfortable with yourself.

Remembering – Brad Hunter

Upon looking backwards.

Bear – Chris Winson and Louise Gardner

From furry critic to furry supporter.

Healing Hand – Brad Hunter

Another gentle poem from Brad

Backdraft – Connie Au-Yeung

A poem on the surge of emotions and memories that may accompany starting self-compassion practice.

Martial Arts and Compassion – the new ‘Way’ for therapists? – Syd Hiskey and Neil Clapton

What happens when martial art principles and compassionate psychologies connect.

A thousand love poems – Jane Louise Razavet

A compassionate love poem