Blog by Gabo on combining martial arts and Compassion Focused Therapy, and his new book Budotherapy
Being okay in lockdown…
Technology, connection and isolation.
Compassion, disordered eating and learning to be comfortable with yourself.
Upon looking backwards.
From furry critic to furry supporter.
Another gentle poem from Brad
A poem on the surge of emotions and memories that may accompany starting self-compassion practice.
What happens when martial art principles and compassionate psychologies connect.
A compassionate love poem