Reflections on mindfully paying attention to the in and out breath.
Budotherapy – Gabo Weis
Blog by Gabo on combining martial arts and Compassion Focused Therapy, and his new book Budotherapy
We are okay, I am okay… – Schapa
Being okay in lockdown…
Lockdown reflections – Hannah Gilbert
Technology, connection and isolation.
Mental Health Awareness Week May 2020- Chris Winson
Kindness at the heart of Mental Health Awareness Week 2020
Nourish – Schapa
Compassion, disordered eating and learning to be comfortable with yourself.
Remembering – Brad Hunter
Upon looking backwards.
Bear – Chris Winson and Louise Gardner
From furry critic to furry supporter.
Good enough gratitude.. – Schapa
On approaching gratitude with warm understanding and authenticity.
Breaking up with your therapist – Schapa
What happens when the therapy stops…