Ordinary Breath, Benevolent Breath – Brad Hunter

Reflections on mindfully paying attention to the in and out breath.

Budotherapy – Gabo Weis

Blog by Gabo on combining martial arts and Compassion Focused Therapy, and his new book Budotherapy

Breaking up with your therapist – Schapa

What happens when the therapy stops…

Ode to the therapy chair – Shelley Kerr & Sarah Rees

Words inspired by a chair.

Healing Hand – Brad Hunter

Another gentle poem from Brad

Compassion, intergration and synchronisation – Matt Le Mare

Compassion inspired musical tracks.