Blog by Gabo on combining martial arts and Compassion Focused Therapy, and his new book Budotherapy
Compassion, disordered eating and learning to be comfortable with yourself.
What happens when the therapy stops…
A poem on the surge of emotions and memories that may accompany starting self-compassion practice.
What happens when martial art principles and compassionate psychologies connect.
A compassionate love poem
How compassion can help us with the things we would like to do.
Helping others to give you emotional support.
A summary of 2018 posts and would you like to provide a post ?