Blog by Gabo on combining martial arts and Compassion Focused Therapy, and his new book Budotherapy
Being okay in lockdown…
Technology, connection and isolation.
Kindness at the heart of Mental Health Awareness Week 2020
Compassion, disordered eating and learning to be comfortable with yourself.
Upon looking backwards.
From furry critic to furry supporter.
On approaching gratitude with warm understanding and authenticity.
What happens when the therapy stops…
Some clothing inspired compassion from the #365daysofcompassion community.