Blog by Gabo on combining martial arts and Compassion Focused Therapy, and his new book Budotherapy
Being okay in lockdown…
Technology, connection and isolation.
Compassion, disordered eating and learning to be comfortable with yourself.
From furry critic to furry supporter.
What happens when the therapy stops…
A poem on the surge of emotions and memories that may accompany starting self-compassion practice.
What happens when martial art principles and compassionate psychologies connect.
Music and compassion.
How compassion can help us with the things we would like to do.