Blog by Gabo on combining martial arts and Compassion Focused Therapy, and his new book Budotherapy
We are okay, I am okay… – Schapa
Being okay in lockdown…
Lockdown reflections – Hannah Gilbert
Technology, connection and isolation.
Nourish – Schapa
Compassion, disordered eating and learning to be comfortable with yourself.
Bear – Chris Winson and Louise Gardner
From furry critic to furry supporter.
Breaking up with your therapist – Schapa
What happens when the therapy stops…
Backdraft – Connie Au-Yeung
A poem on the surge of emotions and memories that may accompany starting self-compassion practice.
Martial Arts and Compassion – the new ‘Way’ for therapists? – Syd Hiskey and Neil Clapton
What happens when martial art principles and compassionate psychologies connect.
Compassionate Mind Training and Music Therapy- Matt Le Mare
Music and compassion.
Daily compassion – Jonny Say
How compassion can help us with the things we would like to do.