Nourish – Schapa

Compassion, disordered eating and learning to be comfortable with yourself.

Remembering – Brad Hunter

Upon looking backwards.

Bear – Chris Winson and Louise Gardner

From furry critic to furry supporter.

Good enough gratitude.. – Schapa

On approaching gratitude with warm understanding and authenticity.

Breaking up with your therapist – Schapa

What happens when the therapy stops…

Strike a pose!

Some clothing inspired compassion from the #365daysofcompassion community.

Ode to the therapy chair – Shelley Kerr & Sarah Rees

Words inspired by a chair.

Healing Hand – Brad Hunter

Another gentle poem from Brad

Compassion, intergration and synchronisation – Matt Le Mare

Compassion inspired musical tracks.

Backdraft – Connie Au-Yeung

A poem on the surge of emotions and memories that may accompany starting self-compassion practice.