Connecting community, music and compassion
Author: Chris
Author, psychology student and huge fan of Compassion Focused Therapy (CFT) to help manage depression and overall mental wellbeing. Looks after the #365DaysOfCompassion social media community, creates The #365DaysOfCompassion Review e-newspaper on Flipboard and hosts the #365DaysOfCompassion Book Club.
On Twitter @chisi_98, @365dayscompass, and @365daysBookClub
On Instagram and Facebook 365daysofcompassion
On Pinterest #365daysofcompassion
On Flipboard #365DaysOfCompassion
#1000DaysOfCompassion 28th September 2020
What does #365DaysOfCompassion mean to you ?
1000 Days : A Celebration
How to celebrate 1000 days of #365DaysOfCompassion
Budotherapy – Gabo Weis
Blog by Gabo on combining martial arts and Compassion Focused Therapy, and his new book Budotherapy
We are okay, I am okay… – Schapa
Being okay in lockdown…
The House I Live In – Raquel Barboza Lhullier
Home and connection inspired poem
Lockdown reflections – Hannah Gilbert
Technology, connection and isolation.
Grateful For – Frances Maratos
Finding a little positivity during Mental Health Awareness Week.
Mental Health Awareness Week May 2020- Chris Winson
Kindness at the heart of Mental Health Awareness Week 2020
Nourish – Schapa
Compassion, disordered eating and learning to be comfortable with yourself.
